Saturday, February 17, 2024

Open 21.1
For time:
1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders
Time cap: 15 minutes
Compare to March 29, 2022.

13 thoughts on “Saturday, February 17, 2024”

  1. “21.1”
    As Rx’d
    5/21 Wall walks
    Reps=379

    1 Back Squat with 3 second hold in bottom
    EMOM for 10 minutes
    All 10 sets@275#

  2. WOD
    Subbed walk walks w 45# DB SQ CL Thrusters one for one.
    Bike Cals divided by 5 for DU
    Total:
    1 cal of the 42

    Back Squats
    All @ 225

  3. 21.1 Rx
    127/150 dubs
    (followed open WW standard)

    Finisher- BS w/3 sec pause at bottom:
    155# for 5
    175# for 5

    2022-137/150 Dubs
    2021- 7/15 wall walks

  4. 21.1 Rx’d
    18/150 dubs

    Finisher: EMOM 1 Back squat w/3 sec pause at bottom
    5@225
    5@255

    2022: Rx’d
    13/15 wall walks (followed open standard)
    2021: Rx’d
    6/15 wall walks

  5. “21.1”
    4/21 Wall walks
    Reps=378
    *Breck said no tape listed for open. Used belly to wall as standard.

    1 Back Squat with 3 second hold in bottom
    EMOM for 10 minutes
    105-125-125-145-145-155-155-155-155-155

  6. Partner WOD with Derek made up with schneiders and priests
    60/50 cal buy in
    50 WB
    40 95\85# back rack barbell lunges
    30 S2O
    20 burpee box jump overs
    10 wall walks
    Each partner did all reps each, 10s til BBJO did 5s, you go I go wall walks

  7. Jessica Van De Wiele

    WOD with single unders
    1 wall walk 20 SU
    3 walk walls 60 SU…

    15 wall walks +36 SU

    Strength back squats all @ 105#

  8. Wod w/ mostly DU and some SU
    4/12 WW

    1 Back Squat with 3 second hold in bottom
    EMOM for 10 minutes
    245-265-285-305-325-345-365-385-(f)405-315

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