Open 21.1
For time:
1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders
Time cap: 15 minutes
Compare to March 29, 2022.
“21.1”
As Rx’d
5/21 Wall walks
Reps=379
1 Back Squat with 3 second hold in bottom
EMOM for 10 minutes
All 10 sets@275#
Wod RX: 394 or 395 (lost track)
Completed 150 DUs + 20 or 21 wall walks
2022
3/29/22 @ 383 reps
3/12/21 @ 379 reps
EMOM
185/205/225X3/245X5
6 mile run
Wod as rxd
20/21 WW
Back squat with 3 second pause
135-145-155-155-165-165-175-175-185-185
Wod RX
18/21 wall walks
Back squats
2@225
4@275
3@295
1@315
WOD
Subbed walk walks w 45# DB SQ CL Thrusters one for one.
Bike Cals divided by 5 for DU
Total:
1 cal of the 42
Back Squats
All @ 225
21.1 Rx
127/150 dubs
(followed open WW standard)
Finisher- BS w/3 sec pause at bottom:
155# for 5
175# for 5
2022-137/150 Dubs
2021- 7/15 wall walks
21.1 Rx’d
18/150 dubs
Finisher: EMOM 1 Back squat w/3 sec pause at bottom
5@225
5@255
2022: Rx’d
13/15 wall walks (followed open standard)
2021: Rx’d
6/15 wall walks
“21.1”
4/21 Wall walks
Reps=378
*Breck said no tape listed for open. Used belly to wall as standard.
1 Back Squat with 3 second hold in bottom
EMOM for 10 minutes
105-125-125-145-145-155-155-155-155-155
Partner WOD with Derek made up with schneiders and priests
60/50 cal buy in
50 WB
40 95\85# back rack barbell lunges
30 S2O
20 burpee box jump overs
10 wall walks
Each partner did all reps each, 10s til BBJO did 5s, you go I go wall walks
RX 106
Squats at 135 pounds
WOD with single unders
1 wall walk 20 SU
3 walk walls 60 SU…
15 wall walks +36 SU
Strength back squats all @ 105#
Wod w/ mostly DU and some SU
4/12 WW
1 Back Squat with 3 second hold in bottom
EMOM for 10 minutes
245-265-285-305-325-345-365-385-(f)405-315