Open 13.2
10min AMRAP:
5 S2O 115/75lbs 55+ 95/55lbs
10 Deadlifts 115/75lbs 55+ 95/55lbs
15 Box Jumps or Step Ups 24/20? 55+ 20?
Compare to January 21, 2025.
Open 13.2
10min AMRAP:
5 S2O 115/75lbs 55+ 95/55lbs
10 Deadlifts 115/75lbs 55+ 95/55lbs
15 Box Jumps or Step Ups 24/20? 55+ 20?
Compare to January 21, 2025.
WOD RX 8+2
Strength strict press
5@ 75/75/80/80/85
Wod as rxd
10 + 11
5×5 strict press
75-75-80-80-85
2025: 2 days after marathon 7 + 20 tall step ups
2021: rx 10+ 28
21/5’5/150
Wod Rx:
Either 9 or 10 rounds and some change (lost count)
Strength: 115/115/125/130/135
All for 5 reps
WOD: As RX’d w/ step-ups
6+10 (PR)
Jan 2025 = 5+8
Strict press x5
All 115#
RX 10+13 BJ
Strength: Participated and tried very hard
WOD: 7+9 Rx step ups
January: 6+5
Strict Press: 115-120-125-135-140
WOD RX- 7+7 (step ups)
Strength – 115,115,115,115,120
1/21/25 – 6+25
WOD Rx w/step ups
10+21 (6 box jumps)
Strength 5 strict press E3MOM
75-85-95-105 (only got 3)-100
Jan 2025- 9 + 24 (9 box step ups)
2021: WOD RX w/ stepups – 9 + 9
Wod rx
7+3
Strength
115-125-130-135-150×3
13.2 Rx’d (step ups)
8 rounds even (240 reps)
2024: 7+10
2021: 6+5
E3MOM: 5 sets of 5 strict press
5@115
5@115
5@115
5@120
5@125
WOD RX w/ step ups
7 rounds
Strength
95-95-115-125-95
Only 2 of 115 and one of 125 (shoulder)
Wod. Rxd
7 rounds (210)
Wod: 5+20
5 – 50# DB push press
10 – 115# barbell DL
15 – box step-ups
Strict press from rack
115-125-135-145-155
49/5’7″/169
“Open 13.2”
As Rx’d
Unbroken with games standard rebounding box jumps
Rounds=8+13 Box Jumps (268 reps)
5-5-21: Rounds=7 (210 reps)
12-26-15: Rounds=8+13 Box Jumps (268 reps)
2013 Open: Rounds=10+2 S20 (302 reps)
Strength
Strict Press
E3MOM
5@115#
5@125#
5@135#
5@145#
5@150#
WOD RX 6+27
Strength up to 155#
WOD RX
7+13
Strict press
115-135-135-135-145
Wod RX
7+2 S2O
Strength
5@115,125,135,145,155
WOD Rx’d
7+20
Strength: Strict press
5@115-135-145-155-165(3)
(Jan 2025 – 8 rounds)
(2021 – 8 rounds)
WOD with 55lbs/strict press and 20” step ups-
9 rds plus 9 reps (4 deadlifts)
Strength – 5 strict press of each- 55/60/65/70/75
3 mile run
WOD Rx: 6+8
Strength- Up to 130lbs
WOD RX’d
6 +16 reps
Strength
All at 115
MRx = 6 rds + 7 box step
(37 reps more than last year)
Strict press all @ 55#