Open 13.2
10min AMRAP:
5 S2O 115/75lbs 55+ 95/55lbs
10 Deadlifts 115/75lbs 55+ 95/55lbs
15 Box Jumps or Step Ups 24/20″ 55+ 20″
Compare to May 25, 2021.
Open 13.2
10min AMRAP:
5 S2O 115/75lbs 55+ 95/55lbs
10 Deadlifts 115/75lbs 55+ 95/55lbs
15 Box Jumps or Step Ups 24/20″ 55+ 20″
Compare to May 25, 2021.
RX 9+1 BJ (step down)
95-115-125-135
WOD: Rx with box jumps 6 + 7 box jumps
Push Jerk: 5×5 @ 95#
WOD RX 7+21
(Step ups)
Strength S2O 85/95/105/105/115
Wod w tall box step ups 24”
7 + 20 (5 step ups)
*2 days post hou marathon
5 pj from ground
95–95-115-125-125
6 strict pull-ups/12 pushups each round
2021: rx 10 + 28 games standard bj
Wod RX: 9+0 step ups
Strength
135/155×2/185/205(f)
2021- Wod RX box jumps: 7+2
5@155
5@185
5@205
4@225
WOD: RX – step ups
5 + 8
Strength: 135-155-165-175-185
All push jerk
Wod Rx w/step-ups 7+15
Strength
115/135/155/165/115
WOD Rx w/step ups
9 + 24 (9 box step ups)
Strength (all push jerks)
5@ 95- 115 – 135- 145 -155
2021: WOD RX w/ stepups – 9 + 9
E3MOM: 5 rep S2O
5@135/155/185/2×1@205# (All muscle reflex push jerks)
13.2 Rx’d
7+10
2021: 6+5
WOD: 6+5
115#
Box step ups
Strength: Power Jerk 165/185/205/225/245
Wod RX w/ step ups
8+8 (3 deadlifts)
S2O
5@165,185,205,225,235(only got 2)
6 plus 25 rounds (started step ups on round 2 since I could go quicker)
Strength – 135,165,165,165
Wod RX:
7+1
rebounding box jumps
Strength
145-165-185-205-225×4
Wod RX with step ups
8+10 (5 DL)
Strength
5@ 85-95-105-115-75
WOD: RX – step ups
5 + 15
Strength (all push press)
5@165, 5@185, 5@205, 5@225, 4@245
WOD MRx
5 rds
5×5 s2o @55#
WOD Rx w/step ups
7+10 DL
Strength (all splits jerks): 5-5-5-5-5
95-115-115-115-115
WOD: RX – step ups
7 + 1
Strength: 135-155-165-175-3@185
All push jerk
WOD Rx: 7+12 (222)
5 S2O: 209 x 5 (PR)
***
5/25/2021:
5 rep S2O max:
205#
Wod Rx’d w/box step ups
5+22 (172)
PR!!!
Cold garage Wod in between meetings
RX w/step ups
5rds + 5 S2O
Push jerk 85-85-95 (knee was irritated – stopped at 3 sets)
2021:
RX w/step ups
5rds + 8 step ups
WOD w/45 # and 17”
Step ups
3 rds, 5 STO, 10 DLs , 12 step ups
Strengrh:
35,40,45,45, 50. Only got 3 w/50#
13.2 Rx’d
Box Jumps
7+2
Strength: 5 x 5 push jerks
Last three sets @ 185#
WOD RX
9+5 S2O
Thighs were on fire
Strength
165 / 185 / 205 / 215 / 225
All push jerks
Mostly rebounding
WOD Rx’d
8 rounds
(2021 – 8 rounds)
Strength: Push Jerk sets of 5
135-155-175-185 (1)
(Elbows said no more)
Wod RX’d
8 + 9 reps
Knee was not feeling the box today but fun one looking forward to this one again
Push jerk 5@185 5@215 5@245 5@260
Called it on the 4th set
13.2 Rx’d
Step ups
8 rds
Strength
135-155-185-205 (4 reps)-205 (4 reps)
Wod rx
6 rounds
s2o up to 155
13.2 w/step ups
8+ 3 step ups (last time 8+ 5 step ups
Finisher 5 S2O
110-130-140-150-155(4)
Abs