CFJ Holiday Schedule:
Friday, December 26th–6:00am and 9:00am (all other classes canceled)
“Holleyman”
30 rounds for time of:
5 Wallballs 20/14# 10/9′ MRX 20/10# 9′
3 HSPU MRX 2/4” rise
1 Power Clean 225/155# MRX155/105#
U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.
30 rounds for time of:
5 Wallballs 20/14# 10/9′ MRX 20/10# 9′
3 HSPU MRX 2/4” rise
1 Power Clean 225/155# MRX155/105#
U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.
Compare to April 10, 2024.
RX 19:56
125lb
14lb ball
3 pushups
28:38
Rx’d 25:50
WOD: 33:59 Rx
2022: 23 rounds
WOD MRX 27:49
Wallballs 14#
3 hspu w/ ab mat & 10# plate
105# cleans
WOD MRX 27:49
Wallballs 14#
3 hspu w/ ab mat & 10# plate
105# cleans
Hollyman Rx
18:51
Kipping HSPU
2024: 21:10
2022-20:38
2021-23:33
2020 time- 26:28
Thankful for all our heroes- fun to see everyone at 6am!
8# WB push press
HSPU w/4” rise (5 rds then went to knee pushups)
85# power cleans
21:30
“Holleyman”
(2 strict HSPU’s through 20, 1 from 21-30. Rx’d other movements)
35:53
Mod Wod (hand)
30 rounds
5 DB thrusters 35#
3 DB push press 35#
1 back squat @ 275#
35:07
WOD RX W/ strict HSPU
40:52
Holleyman RX
Home session w/ a little toddler interruption 🙂 added about 1:30 mins *
24:20 (pr)
2024: 25:03
2022: w BS 35:40
2021: 25:54
“Holleyman”
As Rx’d with strict HSPU’s
Unbroken
Time: 27:55
4-10-24: 29:31
12-26-22: 31:45
11-8-21: 27:58
11-7-20: 27:41
5-21-16: 31:19
1-4-14: 32:21