“The Meister”
For time:
400 Meter Run
28 Pull-ups
12 Deadlifts 155/105# MRX 115/80#
28 Pull-ups
400 Meter Run
28 Push-ups
12 Hang Power Cleans
28 Push-ups
400 Meter Run
28 Military Sit-ups Rx+ GHD Sit-ups
12 S2O
28 Military Sit-ups
400 Meter Run
28 Air Squats
12 Clean & Jerk
28 Air Squats
400 Meter Run
In honor of First Sergeant Tobias Meister, 30, of Jenks, Oklahoma. First Sergeant Meister was killed on December 28th, 2005 when an Improvised Explosive Device detonated near his Humvee during combat operations south of Asadabad, Afghanistan. He was assigned to the 321st Civil Affairs Brigade, San Antonio, Texas. First Sergeant Meister is survived by his wife, Alicia and his son, William of Jenks, Oklahoma.
Compare to December 28, 2024.
For time:
400 Meter Run
28 Pull-ups
12 Deadlifts 155/105# MRX 115/80#
28 Pull-ups
400 Meter Run
28 Push-ups
12 Hang Power Cleans
28 Push-ups
400 Meter Run
28 Military Sit-ups Rx+ GHD Sit-ups
12 S2O
28 Military Sit-ups
400 Meter Run
28 Air Squats
12 Clean & Jerk
28 Air Squats
400 Meter Run
In honor of First Sergeant Tobias Meister, 30, of Jenks, Oklahoma. First Sergeant Meister was killed on December 28th, 2005 when an Improvised Explosive Device detonated near his Humvee during combat operations south of Asadabad, Afghanistan. He was assigned to the 321st Civil Affairs Brigade, San Antonio, Texas. First Sergeant Meister is survived by his wife, Alicia and his son, William of Jenks, Oklahoma.
Compare to December 28, 2024.
Strength complex
85-115-125
“The Meister” Rx+
23:06
2024: Rx+ 24:06
2023: Rx+ 23:41
2022 : Rx+ 26:28
2021: Rx+ 30:19
Thankful for our heroes!
WOD w/ 65# & GHD 30:57
Strength
E2:30MOM
4 Deadlifts + 3 Hang Cleans + 2 S20 + 1 C&J
135-155-155#
“The Meister”
Rx+
Time: 27:22
4 DL + 3 HC + 2 S2O + 1 C&J
E2:30MOM
155 all three sets
“The Meister” Rx’d
23:01
2024 Rx’d
26:30
2022: Rx’d
23:34
2021: Rx+
28:05
Always an honor to get to do this Wod!
Wod RX+: 24:24
Complex up to Wod weight
Ring rows, 105, GHD 29:42
Strength: All three sets at 155
WOD Rx’d
29:51
Privileged to participate.
Strength
E2:30MOM
4 Deadlifts + 3 Hang Cleans + 2 S20 + 1 C&J
155-175-195#
“The Meister”
Rx+
Time: 35:09
Drop-in at Flatland CrossFit – Lubbock, Tx.
Strength: completed w/155#
“The Meister”
as RX’d
29:38
Thanks for programming this every year Breck.
WOD “Meister” Rx’d
27:27
Rx+ 29:42 – 2023
Rx’d 25:16 – 2022
Strength all @ 135
“The Meister”
Used 135#
Anchored Sit-ups
22:35
Scaled hero WOD.
Ring rows, deads @ 85lbs but all rest at 65lbs- 28:54
Strength @ 65-75-75