April 2026

The Annual Memorial Day Murph Challenge is quickly approaching and we’ve got a great new T-SHIRT and WOMEN’s CROP for you to wear while you sweat! Order deadline is Sunday, April 26th.

“Fight Gone Bad”
3 Rounds for reps of:
1 Minute: Wall-ball shots 20/14# 10/9’ MRX 20/10# 9’
1 Minute: Sumo deadlift high-pull 75/55#
1 Minute: Box Jump 20”
1 Minute: Push-press 75/55#
1 Minute: Row (Calories)
1 Minute: Rest

Compare to April 24, 2025.

The Annual Memorial Day Murph Challenge is quickly approaching and we’ve got a great new T-SHIRT and WOMEN’s CROP for you to wear while you sweat! Order deadline is Sunday, April 26th.

For time: 
600 Meter run
Handstand walk (150 ft in 50’ sections) MRX Bear Crawl
30 Russian KB swings 70/55# MRX 55/35#
600 Meter run
30 Strict handstand push-ups MRX 2/4” riser
30 Russian KB swings
600 Meter run
30 Hand-release push-ups
30 Russian KB swings
600 Meter run

The Annual Memorial Day Murph Challenge is quickly approaching and we’ve got a great new T-SHIRT and WOMEN’s CROP for you to wear while you sweat! Order deadline is Sunday, April 26th.

2026 Quarterfinals Workout #2
For time, completed anyhow: 
80 DB hang squat cleans 50/35#
40 Bar muscle-ups MRX C2B pull-ups
– Use two dumbbells.

The Annual Memorial Day Murph Challenge is quickly approaching and we’ve got a great new T-SHIRT and WOMEN’s CROP for you to wear while you sweat! Order deadline is Sunday, April 26th.

3 Rounds for time of: 
200 Meter double-KB or DB farmers carry 55/35# MRX 45/30#
100 Double unders
10 Wall climbs

The Annual Memorial Day Murph Challenge is quickly approaching and we’ve got a great new T-SHIRT and WOMEN’s CROP for you to wear while you sweat! Order deadline is Sunday, April 26th.

For time: 
200 Meter Run
5 Over the bar burpees
15 Thrusters 95/65# MRX 75/55#
10 Over the bar burpees
15 Thrusters
5 Over the bar burpees
200 Meter Run
5 Over the bar burpees
15 Thrusters
10 Over the bar burpees
15 Thrusters
5 Over the bar burpees
200 Meter Run
Compare to April 18, 2022.