May 16, 2008
Friday 080516
21-18-15-12-9-6-3 rep rounds for time of:
Dumbbell thrusters (Men 35 lb dumbbell each hand, Women 20 lb dumbbell each hand)
Knees to elbows
Post time to responses.
May 2008
May 15, 2008
Wednesday 080515
“Helen”
3 Rounds for time of:
400 Meter run
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
12 Pull-ups
Post time to responses.
May 13, 2008
Tuesday 080513
5 Rounds for time:
7 Pull Ups
7 Thrusters ( Men 95 pounds, Women 65 pounds )
7 Ring Dips
7 Burpees
Post time to responses.
May 12, 2008
Monday 080512
“Nancy”
5 Rounds for time of:
400 Meter run
15 Overhead squats (Men 95 lbs, Women 65 lbs)
Post time to responses.
