May 21, 2008
Wednesday 080521
50, 40, 30, 20, 10 reps for time of:
Double Unders
Jumping Pull-ups
Push Press (Men 65 lbs, Women 45 lbs)
Post time to responses.
May 2008
May 20, 2008
Tuesday 080520
3 Rounds for time of:
20 Box Jumps
25 Push Ups
30 Kettlebell Swings (Men 55 lbs, Women 35 lbs)
35 Sit Ups
Post time to responses.
May 19, 2008
Monday 080519
Complete as many rounds in 20 minutes as you can of:
Clean and Jerk (Men 95 lbs, Women 65 lbs), 15 reps
Run 400 meters
Post rounds completed to responses.
May 17, 2008
Saturday 080517
3 Rounds for time of:
800 Meter run
50 Sit-ups
50 Squats
Post time to responses.
