June 10, 2008
Tuesday 080610
As many rounds as possible in 20 minutes of:
Run 400 meters
15 Deadlifts (Men 185 lbs, Women 115 lbs)
15 Ring dips
Post rounds to responses.
June 2008
June 9, 2008
Monday 080609
21-15-9 reps of:
Left arm dumbbell snatch (Men 40 lbs, Women 25 lbs)
Right arm dumbbell snatch (Men 40 lbs, Women 25 lbs)
Hanging dumbbell squat clean and jerk (Men 40 lbs each, Women 25 lbs each)
Post time to responses.
June 7, 2008
Saturday 080607
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to responses.
June 6, 2008
Friday 080606
5 Rounds for time of:
5 Deadlifts (Men 135 lbs, Women 95 lbs)
5 Power cleans (Men 135 lbs, Women 95 lbs)
5 Push jerks (Men 135 lbs, Women 95 lbs)
Post time to responses.
