7 Rounds for time of:
10 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)
10 Ring dips
Post time to responses.
Click here for a video demonstration of the workout. (Courtesy of CrossFit.com)
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 59 Total Burpees = 1,770
We will be closed on Thanksgiving Day and will only be offering a 10:00 am class on Friday. Nicole and I would like to wish everyone a happy and safe Thanksgiving!
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to responses.
Click here for a demo of “Tabata Something Else”. (Courtesy of Crossfit.com)
Compare to February 13, 2008.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 58 Total Burpees = 1,711
“Nicole”
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 56 Total Burpees = 1,596
“Karen”
For time:
150 Wall ball shots (Men 20 lbs, Women 12 lbs)
Post time to responses.
Compare to August 27, 2008.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 55 Total Burpees = 1,540
