November 2008

Saturday 081115

“Lynne”

5 Rounds for total reps of:

Bench Press (Men Bodyweight, Women 2/3 Bodyweight)

Pull-ups

Post bench press weight and total reps to responses.

Immediately go from bench press to pull-ups with no rest.

Rest 5 minutes between rounds.

Compare to August 29, 2008.

Click here for a video demonstration of “Lynne”, courtesy of CrossFit.com. Caution: Explicit lyrics in the video, adjust your volume accordingly.

OkieDB 100 Day Go Home Burpee Countdown

Burpees = 49 Total Burpees = 1,225

Friday 081114

“Helen”

3 Rounds for time of:

400 Meter run

21 Kettlebell swings (Men, 55 lbs, Women 35 lbs)

12 Pull-ups

Post time to responses.

Click here for a video demonstration of “Helen”, courtesy of CrossFit.com.

OkieDB 100 Day Go Home Burpee Countdown

Burpees = 48 Total Burpees = 1,176

Thursday 081113

For time:

800 Meter run

50 Pull-ups

800 Meter run

50 Push-ups

800 Meter run

50 Sit-ups

800 Meter run

50 Squats

800 Meter run

Post time to responses.

OkieDB 100 Day Go Home Burpee Countdown

Burpees = 47 Total Burpees = 1,128

Wednesday 081112

“The Lumber Jack” (Courtesy of CrossFit Vancouver)

1 Minute of Squat Cleans (95lbs/55lbs) =1pt for each rep
3min rest
1 Minute of Squat Cleans (135lbs/75lbs) = 3pts for each rep
3 Min rest
1 Minute of Squat Cleans (155lbs/95lbs) = 5pts for each rep
3 min rest
1 minute of Squat Cleans (185lbs/110lbs) = 8pts for each rep
3 min rest
1 minute of squat cleans (205/125) = 12pts for each rep
3 min rest
1 minute of squat cleans (225/135) = 17pts for each rep

Post score to responses.

 

OkieDB 100 Day Go Home Burpee Countdown

Burpees = 46 Total Burpees = 1,081

Tuesday 081111

As many rounds as possible in 20 minutes of:

10 Push-ups

15 Box jumps (Men 24″ box, Women 20″ box)

20 Sit-ups

Post rounds to responses.

OkieDB 100 Day Go Home Burpee Countdown

Burpees = 45 Total Burpees = 1,035