Sunday 081221
Rest Day
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 85 Total Burpees = 3,655
*We will be closed on Christmas Eve (Wednesday, December 24th), Christmas Day (Thursday, December 25), Friday, December 26th and Saturday, December 27th. Happy Holidays!!
Rest day for me.
85 Burpees
Front Squat=
5x 185
5x 205
3×225
3X245
1X265
1X275
1X295
Lunge Circuit
10X45
10X65
5X75
5X85
5X95
5X105
5X115
3X125
1X135
Lunge Circuit