Wednesday 081224
As many rounds as possible in 20 minutes of:
10 Burpees
20 Sit-ups
Post rounds to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 88 Total Burpees = 3,916
We will be closed until Monday, December 29th.
For all of those still in the burpee challenge; you can use the burpees completed in the workout of the day towards today’s 88 burpees.
88 Burpees
As Rx’d
53/m/190
Warmed up with two rounds of 15 squats, 15 sit-ups, 15 push-ups from the knees.
Did 88 Burpees
Ran 5k on the hills of Lampasas in 29: 53, and I mean it is one hill after another for 3.1 miles. Loved every minute of it.
It was a beautiful day here with temperatures in the 60’s. I ran my 5k at a leisurely pace just enjoying the sweat in comfort. In 1955 the high here was 91 degrees. Can you imagine? 91 degrees on Christmas Eve. That’s Texas.
way to rock the duct tape ha ha