Thursday 081225
4 Rounds for time of:
400 Meter run
50 Squats
Post time to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 89 Total Burpees =4,005
Cherie, Santa, and Chad at the North Pole!
We are closed until Monday, December 29th. Merry Christmas!
Between my wife’s back surgery and being sick for the past week I haven’t been able to CF for far too long, but I’ll be back very soon.
Until then I want to wish everyone a Merry Christmas and a CrossFit New Year!!!
Bench Press:
5X65
5X75
5X85
5X95
2X105
Back Squat:
5X115
5X125
5X135
3X145
2X155
1X165 (PR)
Bench Press
205X5
225X5
235X5
245X5
255X2
Back Squat
245X5
275X5
295X5
305X5
315X5
89 Burpees
Merry Christmas!!
Merry Christmas!
89 Burpees
Merry Christmas to all!
Breck…I hope Santa brings you a new and improved groind for Christmas…
I’m pretty sure I’m getting an extra 5 or 10Ibs for Christmas
Ran about 3 miles with my step-mom here in Colorado. Absolutely beautiful scenery!
Merry Christmas and Happy Holidays everyone!!!
Merry Christmas!
I did 89 Burpees and 50 pull-ups.
Merry Burpees…errr I mean Christmas everybody!!!
Did yesterdays workout:
As many rounds as possible in 20 minutes of:
10 Burpees
20 Sit-ups
Rounds= 13
I missed yesterday’s 88 burpees so I did a total of 177 today. I did use the 130 burpees completed from the workout and then did 47 more to get caught up!
Merry Christmas!!
Merry Christmas!!
Merry Christmas, CrossFit Jenks! Hope everyone’s doing well,
Next Generation CrossFit
Merry Christmas a day late everyone!
30 minutes on the eliptical, although I do not think it helped counter the amount of eating I did yesterday.