Shoulder press 1-1-1-1-1 reps
Push press 1-1-1-1-1 reps
Push jerk 1-1-1-1-1 reps
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The 9:30am class this Saturday, March 14th will be canceled. Instead we would like to encourage everyone to participate in the St. Patrick’s 5km Run.
3 Rounds for time of:
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
21 Box jumps (Men 24″ box, Women 20″ box)
500 Meter row
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The 9:30am class this Saturday, March 14th will be canceled. Instead we would like to encourage everyone to participate in the St. Patrick’s 5km Run.
Front Squat 10-10-10-10-10 reps
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Compare to September 22, 2008.
For time:
Run 800 meters
21 Deadlifts (Men 135 lbs,Women 85 lbs)
21 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Run 800 meters
15 Hang power cleans (Men 135 lbs, Women 85 lbs)
15 Handstand push-ups
Run 800 meters
9 Front squats (Men 135 lbs, Women 85 lbs)
9 Muscle ups
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Substitute dumbbell shoulder press for handstand push-ups and substitute 3 pull-ups + 3 dips for each muscle up.
