March 16, 2009
Monday 090316
4 Rounds for time of:
400 Meter run
21 Dumbbell Thrusters (Men 1/2 bodyweight, Women 1/3 bodyweight)
Post time to responses.
March 2009
March 14, 2009
Saturday 090314
5km run
Post time to responses.
The 9:30am class is canceled today. Instead come down to 43rd & Peoria to participate in the St. Patrick’s 5km Run that starts at 9:15am.
March 13, 2009
Friday 090313
Complete as many rounds as you can in 30 minutes of:
5 Pull-ups
5 Ring dips
15 Sit-ups
Post rounds to responses.
The 9:30am class this Saturday, March 14th will be canceled. Instead we would like to encourage everyone to participate in the St. Patrick’s 5km Run.
March 12, 2009
Thursday 090312
“Fran”
21-15-9 rep rounds of:
Thruster (Men 95 lbs, Women 65 lbs)
Pull-ups
Post time to responses.
Compare to December 22, 2008.
The 9:30am class this Saturday, March 14th will be canceled. Instead we would like to encourage everyone to participate in the St. Patrick’s 5km Run.