Thursday 090507
Max reps in 10 minutes of:
Muscle ups
Power cleans (Men 185 lbs, Women 105 lbs)
This workout is from the NorCal Regional Qualifiers. Here are the standards for the workout:
In order for the workout to be completed as prescribed, males must complete 10 repetitions of each exercise and women must complete 4 repetitions of each exercise. It is the athlete’s choice of how to allocate the repetitions throughout the workout. Whatever the case, a minimum of 10 repetitions for men, or 4 repetitions for women, of muscle-ups and cleans must be completed at some point during the workout. After the men have completed 10 reps of each exercise and women have completed 4 reps of each exercise, reps can be accumulated with muscle-ups, power cleans or both.
Post reps to responses.
Max reps in 10 minutes of:
Muscle ups
Power cleans (Men 185 lbs, Women 105 lbs)
MU’s= 18
PC’s= 40
Total = 58
Max reps in 10 minutes of:
Muscle ups
Power cleans (Men 185 lbs, Women 105 lbs)
MU’s= 10
PC’s= 55
Total = 65
Max reps in 10 minutes of:
Muscle ups
Power cleans (Men 185 lbs, Women 105 lbs)
= DNF
4 Muscle Ups
33 Power Cleans
500 M Row=1:27
You three guys are monsters.
Max reps in 10 minutes of:
Muscle ups
Power cleans (Men 185 lbs, Women 105 lbs)
MU’s= 19
PC’s= 13
Total = 32
Max resp in 10 minutes:
Muscle ups (jumped into them)
Power cleans (105lbs)
MU’s =4
PC’s = 32
Total=36