Wednesday 090506
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to responses.
Compare to February 9, 2009.
CrossFit Jenks competitors, Breck, Denver, Ginny, Kevin, and Matt S. at the Southwest Regional Qualifier.
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to responses.
Compare to February 9, 2009.
CrossFit Jenks competitors, Breck, Denver, Ginny, Kevin, and Matt S. at the Southwest Regional Qualifier.
Awesome Picture and Great Job Breck, Denver, Ginny, Kevin, and Matt S. What pride and inspiration you provide. My utmost respect goes out to you.
OkieDB “ANGIE” as RXd TIME = 16:28
This is a new PR for me on what I think is a WOD geared a lot like Army PT. It took me 7 mins to finish pull-ups. If I could just get quicker here.
My last PR for “ANGIE” was FRI 24 APR 08 TIME = 17:22 as RXd. Ever since then my times have been in the 18 min range. Have had no break since doing the weekend regional WODs at home and was quite surprised to actually get a PR.
It must be that those CFJ regional competitiors provided some great motivation. Great Job again and way to go battle.
Train Hard, Train Smart, Train to Survive! OkieDB out
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Time: 16:24
Awesome, awesome photo!!! Great job you guys! You all make me proud!… I’m ready to get back to some hardcore training- post-baby of course! : )
I second Nicole- That is a great photo and I am so proud of all of you!! Way to represent the 918 and the BEST Crossfit Gym in the world!
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
22:47
Sweet picture!
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Time: 16:32 (PR)
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Time: 28:51
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Time: 17:02
stupid seconds!
“Angie” VERY Modified
100 KB Swings @ 20lbs
50 Girl Push-ups
100 Squats
**Attempted hanging knee raises instead of sit-ups and didn’t feel comfortable..
Time: 19:50
“Angie” as Rx’d in 17:37
I had the pullups done in about 6 minutes and thought I had all the time in the world to finish under 17, but NOOOOOOOOOOOOO. Pushups killed me.
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Time: 14:02 (PR)
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Time: 17:00 (PR)
“Angie”
As Rx’d
18:06 (PR)
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Time: 14:37 (PR)