Tuesday 090512
5 Rounds, each for time of:
500 Meter row
Rest 5 minutes between each round.
Post each 500 meter row time to responses.
Compare to February 27, 2009.
5 Rounds, each for time of:
500 Meter row
Rest 5 minutes between each round.
Post each 500 meter row time to responses.
Compare to February 27, 2009.
here’s a ittle video from CF LA on callus care and tear prevention for Crossfitters:
http://www.crossfitla.com/cms/index.php
sorry I couldn’t have found this for you sooner, Matt!!
5 Rounds, each for time of:
500 Meter row
Rest 5 minutes between each row
1:41.7
1:43.3
1:45.4
1:41.1
1:39.3
5 Rounds, each for time of:
500 Meter row
Rest 5 minutes between each row
1:29.4
1:35.2
1:35.8
1:35.3
1:35.2
=7:48.9
Good workout Bryan. You gave the mighty Montgomery a run for his money…
5 Rounds, each for time of:
500 Meter row
Rest 5 Minutes between each row
1:37.9
1:39.7
1:39.9
1:40.1
1:39.2
5 Rounds, each for time of:
500 Meter row
Rest 5 Minutes between each row
1:45.3
1:47.?
1:52.?
1:52.3
1:51.0
5 Rounds, each for time of:
500 Meter row
Rest 5 Minutes between each row
1:35.3
1:34.1
1:35.8
1:38.4
1:39.3
5 Rounds, each for time of:
500 Meter row
Rest 5 Minutes between each row
1:41.1
1:41.3
1:41.7
1:43.1
1:42.3
I see a Denver/Loren head to head dual at the CF coral. Those times are awesome! I see you Greg with the online post. I like it. To bad we all are chasing the animals with sub 1:30’s.
5 Rounds, each for time of:
500 Meter row
Rest 5 Minutes between each row
1:51.2
1:54.0
1:56.3
1:56.4
1:56.0
Last time we did this my fastest 500 was a 1:56.1. WOOHOO! Sub 1:50 here I come. Jen – way to rock it tonight. You are my rowing idol. 🙂
5 Rounds, each for time of:
500 Meter row
Rest 5 Minutes between each row
all 5 roounds:
1:57s
Great times to all! This one was great.
1.29:4
1.30:2
1.32:0
1.34:7
1.36:8