Wednesday 091104
3 Rounds for time of:
800 Meter run
30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Post time to responses.
Wednesday 091104
3 Rounds for time of:
800 Meter run
30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Post time to responses.
as rx’d=14:44
Rounds for time of:
800 Meter run
30 Wall ball shots
15:12
3 Rounds for time of:
800 Meter run
30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
As Rx’d
Time: 13:26
Allison, you are looking mighty hard core in that pic. Way to go!!
as rx’d = 19:14
3 Rounds for time of:
800 Meter run
30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
=13:17
push jerk 1-1-1-1-1-1-1
85-95-100-105-110 -/115 F x2
I left the gym this morning thinking…man this might be my day to make the board. I have trained hard for 10 months straight and this workout was built for me. Only to come back from lunch and have my dreams crushed. I am left wondering if some day possibly another 10 months from now I can see that dream come true. Nice times guys!
Thank you, Christina! I was feelin’ the steel that day:)
as rx’d = 18:50
3 Rounds for time of:
800 Meter run
30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
As Rx’d
Time 17:50
3 Rounds for time of:
800 Meter run
30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Used 10 lb ball
Time: 24:19
I like this WOD..as I LOVE wall balls!!! but since I drove to Tulsa this morning to take my lovely daughter-in-law and my “perfect” granddaughter to lunch….I decided to do the 3 mile “Berry” trail run at home.
3 mile trail run – 34 minues (PR)
(Kelsey, hope your knee heals quickly. WE MISS YOU!)
Allison, looking strong – I miss all you guys at the Y.
3 Rounds:
400 M Run
30 10# Wall Ball
=17:37
Used 10# wall ball, 1st day to test my back out since last week. Man what a week of not working out can do :-/
Time: 18:39
Time: 17:23
used 10lb ball to test out my shoulder. The 14lb jarred it too much so that was sad.
Time = 14:00
Thought I was going to do 3 rounds of 400m/30 14# WB d/t being sorta sickish but my body had it planned a little differently. Couldn’t stop coughing/ being dizzy. Only made it two rounds. First workout I haven’t finished 🙁