Monday 091116
3 Rounds for time of:
10 Burpees
20 Pull-ups
30 Box jumps (Men 24″ box, Women 20″ box)
Post time to responses.
Monday 091116
3 Rounds for time of:
10 Burpees
20 Pull-ups
30 Box jumps (Men 24″ box, Women 20″ box)
Post time to responses.
back squat 45, 135, then 3 rds x 5= 185
wod rx’d=9:48.
Back Squats
5-45
5-135
3-155
3 sets 0f 5-185
3 Rounds for time of:
10 Burpees
20 Pull-ups
30 Box jumps (Men 24″ box, Women 20″ box)
Time= 12:49
Back Squats
5-45
5-135
3-225
3×5@275
3 Rounds for time of:
10 Burpees
20 Pull-ups
30 Box jumps (Men 24″ box, Women 20″ box)
Time= 7:39
Back Squats
5-45
5-135
3-165
3 sets 0f 5-165
3 Rounds for time of:
10 Burpees
20 Pull-ups
30 Box jumps (Men 24″ box, Women 20″ box)
Time= 14:59
I hate pullups.
Back Squats
5-45
3-15
2-150
1X5@170
2X5@150
3 Rounds for time of:
10 Burpees
20 Pull-ups
30 Box jumps (Men 24″ box, Women 20″ box)
Time= 10:30
Back Squat 5X5
135,225,275,315,315
3 Rounds for time of:
10 Burpees
20 Pull-ups
30 Box jumps (Men 24″ box, Women 20″ box)
=9:15
back squat 45, 135, then 3 rds x 5= 185
wod rx’d=9:36
3 Rounds for time of:
10 Burpees
20 Pull-ups
30 Box jumps (Men 24″ box, Women 20″ box)
As Rx’d = 8:14
Back Squat
Warm-up
1×5 @ 45
1×5 @ 135
1×3 @ 185
1×2 @ 255
Worksets
3X5 @ 315
3 Rounds for time of:
10 Burpees
20 Pull-ups
30 Box jumps (Men 24″ box, Women 20″ box)
As Rx’d
Everything unbroken
Time: 5:50
Back Squat
Warm-up
1×5 @ 45
1×5 @ 135
1×3 @ 225
Worksets
3X5 @ 315
3 Rounds for time of:
10 Burpees
20 Pull-ups
30 Box jumps (Men 24″ box, Women 20″ box)
As Rx’d
Shouldnt have taken so many breaks
Time: 5:55
Rock on, Liz!
Liz, you look AWESOME!
Thanks B and Ginny! Breck is officially the master of catching crazy faces on camera! Yikes!
Liz, that is a great pic of you! Good Job!
We had this at the Y today, just a bit modified…
3 Rounds for time of:
10 Burpees
20 Dumbbell Hang Squat Cleans (Men 35lb, Women 20lb)
30 Box Jumps (Men 24″ box, Women 20″ box)
As Rx’d = 9:50
Back Squat Warm-up
1×5 @ 35
1×5 @ 55
1×3 @ 85
Worksets
3X5 @ 90
3 Rounds for time of:
10 Burpees
20 Pull-ups
30 Box jumps w/ 17″ box
Time:18:52
Back Squat Warm-up
1×5 @ 35
1×5 @ 85
1×3 @ 95
1×2 @ 115
Worksets
3X5 @ 125
3 Rounds for time of:
10 Burpees
20 Pull-ups (jumping)
30 Box jumps w/ 20″ box
Time: 16:30
aaaand the box tried to kill me.
Thank you Christina! : )
Back squat
1x5x85
1x3x95
1x2x105
3x5x105
WOD as rx’d: 12:00. Wasn’t up to par today…must have been the o.d. on cookie cake.
Back Squats
5-Bar
5-135
3-185
2×205
3 x 205
3 Rounds for time of:
10 Burpees
20 Pull-ups
30 Box jumps (Men 24″ box, Women 20″ box)
As Rx’d
7:01
I brain farted on round dos…could have gotten the sub 7…oh well…good job meat head…I mean Denver
As Rx’d = 6:44
3 Rounds for time of:
10 Burpees
20 Pull-ups
30 Box jumps (Men 24″ box, Women 20″ box)
As Rx’d = 9:08