Tuesday 091117
5 Rounds for time of:
15 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
15 Ring dips
Post time to responses.
Tuesday 091117
5 Rounds for time of:
15 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
15 Ring dips
Post time to responses.
Lookin’ great Karin!
Ditto, from Liz’s comment yesterday, and thank you Samantha. I’m off to Windy City Crossfit in a few days so we will see what Chicago brings.
5 Rounds for time of:
15 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
15 Ring dips
7:59, as Rx’d
5 Rounds for time of:
15 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
15 Ring dips
6:09
5 Rounds for time of:
15 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
15 Ring dips
=8:51
5 Rounds for time of:
15 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
15 Ring dips “ish”
13:28 or :38
Great thruster Karin! Looking great!
Subbed bar dips for ring dips, rx’d weight. Time: 10:08
15 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
15 Ring dips
7:36
As rx’d
5 Rounds for time of:
15 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
15 Ring dips
As Rx’d
Time: 7:50
5 Rounds for time of:
15 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
15 Ring dips – reg dips with green band
13:36
= 10:19 with bar dips
5 Rounds for time of:
15 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
15 Ring dips
As Rx’d
Time: 6:01
I just saw on the OKC page that sectionals are going to be in Tulsa March 13 and 14. Breck – do you know anything about this? Does that mean all of Oklahoma has ONE sectional??
as rx 8:48
5 Rounds for time of:
15 Sumo Deadlift High Pull w/ 55lbs
15 Ring dips (purple band)
Time: 15:58
=7:55
5 Rounds for time of:
15 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
7 Ring dips – (ring dips need some work!)
14 something?
As Rx’d = 5:52
My shoulder is on the fritz again…ugh!
Warm up:
12 min on elliptical
On the treadmill:
1 mile run
4 x 400 m run w/ 2 min walk in between each one
1:45 ish per 400 m (8.5 mph)
400 m cool down run afterwards
Total: 3 miles (with walking)
5 Rounds for time of:
15 Sumo Deadlift High Pull w/ 45lbs
15 push ups (knee)
Time: 14:??