Friday 091120
For time:
21 Overhead squats (Men 95 lbs, Women 65 lbs)
42 Pull-ups
15 Overhead squats (Men 95 lbs, Women 65 lbs)
30 Pull-ups
9 Overhead squats (Men 95 lbs, Women 65 lbs)
18 Pull-ups
Post time to responses.
Compare to August 11, 2009.
Friday 091120
For time:
21 Overhead squats (Men 95 lbs, Women 65 lbs)
42 Pull-ups
15 Overhead squats (Men 95 lbs, Women 65 lbs)
30 Pull-ups
9 Overhead squats (Men 95 lbs, Women 65 lbs)
18 Pull-ups
Post time to responses.
Compare to August 11, 2009.
power cleans 96,105,115, then 3×5 of 140
josh as rx’d-7:24
Power Clean
Warm up:
1×5 @55
1×3 @60
1×2 @65
Then
3×5 @75
Josh as Rx’d: 10:4x
Looking really strong Ginny! 🙂 hope that shoulder is feeling better…
Thanks Liz!
Don’t forget girls night tonight ladies. Be there!
Power Clean
Warm up:
5 @ 95
3 @ 135
2 @ 165
Work Sets:
3 X 5 @ 205
“Josh”
For time:
21 Overhead squats (Men 95 lbs, Women 65 lbs)
42 Pull-ups
15 Overhead squats (Men 95 lbs, Women 65 lbs)
30 Pull-ups
9 Overhead squats (Men 95 lbs, Women 65 lbs)
18 Pull-ups
As Rx’d
Time: 4:52
power cleans 95,105,115, then 3×5 of 140
josh 75# and greenband on pullups -14:25
Good luck tonight Loren! Please be kind to my alma mater.
6:00am
Power Clean
Warm up:
5 @ 95
5 @ 135
3 @ 165
2 @ 185
Work Sets:
3 X 5 @ 205
“Josh”
For time:
21 Overhead squats (Men 95 lbs, Women 65 lbs)
42 Pull-ups
15 Overhead squats (Men 95 lbs, Women 65 lbs)
30 Pull-ups
9 Overhead squats (Men 95 lbs, Women 65 lbs)
18 Pull-ups
As Rx’d
Time: 4:52
2:30 pm
“Filthy Fifties”
50 Box jumps (24″ box)
50 Jumping pull-ups
50 Kettlebell swings (35 lbs)
50 Walking lunge steps
50 Knees to elbows
50 Push press (45 lbs)
50 Back ext
50 Wall ball shots (20 lb ball)
50 Burpees
50 Double unders
As Rx’d
Time: 23:02
“Filthy Fifties” CWA
50 Box jumps (24″ box)
50 Jumping pull-ups
50 Kettlebell swings (35 lbs)
50 Walking lunge steps
50 Knees to elbows
50 Push press (45 lbs)
50 Back ext
50 Wall ball shots (20 lb ball)
50 Burpees
50 Double unders
As Rx’d
=27:52
Modified……
Power Clean
Warm up:
5 @ 55
3 @ 65
2 @ 75
Work Sets:
3 X 5 @ 75
“Josh”
For time:
21-15-9
Overhead squats (35 lbs)
Pull-ups
Time: 9:21
Power Clean…
5 x 35
5 x 55
3 x 75
2 x 85
3 x 5 @ 105
“Josh” modified
21-15-9
OH’s 65#
Ring Rows
9:24
Power Clean
Warm up:
5 @ 135
3 @ 155
2 @ 165
Work Sets:
3 X 5 @ 165
“Josh”
For time:
21 Overhead squats (Men 95 lbs, Women 65 lbs)
42 Pull-ups
15 Overhead squats (Men 95 lbs, Women 65 lbs)
30 Pull-ups
9 Overhead squats (Men 95 lbs, Women 65 lbs)
18 Pull-ups
As Rx’d
Time: 6:48
Great to have you back with the troops Nicole
breck- i mean 800’s & pushups when i’m there and ohs and pullups when i’m gone? do you just not like me, come on man. not all of us are built to do 2 wods a day, you beast! Loren, do your thing tonight boy.
As Rx’d =6:21
Power Clean…
5 x 35
5 x 55
3 x 75
2 x 85
1 x 5 @ 95
2 x 5 @ 90
josh as rx’d-8:40