7 thoughts on “November 22, 2009”

  1. Hi everyone- Thank you very much for your card and get well wishes- it really means a lot to me! It made my day! Thank you.

  2. For time:

    30 Deadlifts (Men 95 lbs, Women 65 lbs)

    400 Meter run

    25 Hang power cleans (Men 95 lbs, Women 65 lbs)

    400 Meter run

    20 Front squats (Men 95 lbs, Women 65 lbs)

    400 Meter run

    15 Thrusters (Men 95 lbs, Women 65 lbs)

    400 Meter run

    10 Push press (Men 95 lbs, Women 65 lbs)

    Post time to responses.

    Time: 15:37 – subbed 55lbs for all exercises

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top