Saturday 100102
“Heavy Weight Division Fight Gone Bad”
3 Rounds for reps of:
1 Minute Pull-ups
1 Minute Dumbbell Thursters (35 lb dumbbells, 20 lb dumbbells)
1 Minute Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)
1 Minute Box Jumps (Men 24″ box, Women 20″ box)
1 Minute Push Press (Men 95 lbs, Women 65 lbs)
1 Minute Kettlebell Swings (Men 70 lbs, Women 45lbs)
1 Minute Rest
Post total reps to responses.
100 Day Burpee Countdown Challenge
Burpees=2 Total Burpees=3
266 total score as rx’d thanks stowers for counting and pushing me. great group this morning at 9… a lot of great scores. 2 burpees
261 as rx’d. Thanks Ben for counting reps and the motivation. Stowers you’re a beast. 300+ is sick!
2 burpees
wod =306 have a feeling some of those 10am boys were out for blood after seeing the true warriors battle at 9am. extra hour of sleep has to be good for at least 10 reps you know? good times this morning with that wod. good choice Breck!
I’m really peeved that I missed this. At the vet hospital again this morning. Was suppose to be be quick and the gym for 10…but they moved my appointment and the machine they used to check my dogs glucose wasn’t working so they first waited…and then decided to go buy another one. So I was there for a good hour…hour & 1/2…canine diabetes is a bit@#!
I’m in for the burpee challenge…
2 Burpees
Heavyweight FGB
=296
Couldn’t match up Stowers… Brutal workout… LBS
2 Burpees
2 burpees
wod =293
Brutal WOD…really felt all the junk I have been fueling my body with over the last few weeks 🙁 Great job everyone and thanks for pushing me Lori!
A meager 224. Ripped hands from yesterday bothered me with almost everything I did. I’m sure Breck would tell me that a few open hand wounds is nothing.
2 Burpees
Thanks for coaching me, Sarah!
Embarrassed to post my 194! Had to demote to the green band for pullups and seriously only got like 12 total in three rounds. That really killed my #’s
Thank you SO much Jen for pushing me and counting my meager reps 🙂 🙂
2 burpees from all three in our house (even the 4 year old) 😉
2 Burpees
Is it too late to become a sooner fan?
WOD as RX’d 196
2 burpees
wod as rx’d 238
2 burpees
Heavyweight FGB
As Rx’d = 329
2 Burpees
FGB over my weight class: 235
75 points were pullups, everything else was a bit lacking… and a 55# KB.
2 burpees