Tuesday 100105
As many rounds as possible in 20 minutes of:
15 Snatch grip deadlifts (Men 75 lbs, Women 45 lbs)
10 Hang power snatches (Men 75 lbs, Women 45 lbs)
5 Overhead squats (Men 75 lbs, Women 45 lbs)
Post rounds to responses.
100 Day Burpee Countdown Challenge
Burpees=5 Total Burpees=15
as rx’d 11 complete w/3 d.l. on 12th…5 burpees
As many rounds as possible in 20 minutes of:
15 Snatch grip deadlifts (Men 75 lbs, Women 45 lbs)
10 Hang power snatches (Men 75 lbs, Women 45 lbs)
5 Overhead squats (Men 75 lbs, Women 45 lbs)
as RXd rounds complete = 10
Wow this was harder than I envisioned. Coach Berry this was the first time I have personally performed this WOD and it was a great one. After learning from this pleasurably painful low back work I will beat the 10 rounds next time. Thanks for this Snatch work.
On another note CF Jenks CrossFitters. It was great working out with you over the New Year’s holiday. I am sorry I missed the Heavyweight Division Fight Gone Bad. Nonetheless, I am still stoke you motivated me to PR “EVA” at 42:11. While I am trying not to be biased here toward CF Jenks, but as a Level 2 CrossFit Trainer and military member I have traveled and worked out in a lot of affiliates and with some great CrossFitters. Somehow CF Jenks has such a great bond, camaraderie, and exceptional athletes that it makes me remember why I admire not just CrossFit but the people it attracts. Keep on CrossFitting and I hope to see you with an affiliate team and individuals at the games.
Train Hard, Train Smart, Train to Survive! OkieDB Out!
L.B.S.! and “itis”
As rx’d 9 complete w/15 DL
5 burpees
WOD as Rx’d: 8 rounds +15 DL +8HPS
15 Burpees 🙂
It’s good to be back!!
Power Snatch
145x2x8
As many rounds as possible in 20 minutes of:
15 Snatch grip deadlifts (Men 75 lbs, Women 45 lbs)
10 Hang power snatches (Men 75 lbs, Women 45 lbs)
5 Overhead squats (Men 75 lbs, Women 45 lbs)
Post rounds to responses.
10 rounds completed
100 Day Burpee Countdown Challenge
Burpees=5 Total Burpees=15
5 burpees
10 rds completed 3 dl. As rx’d
5 rounds complete 15 d.l. + 5burpees definitely had a severe case of itis…will recover today and come back with a different mindset tomorrow!
WOD as Rx’d: 7 rounds + 9 HPS. Really wanted 8 rounds.
5 burpees
5 burpees
5 burpees
M/206/31
5 Burpees
AMRAP in 20 min.
15 Snatch grip deadlifts (Men 75 lbs, Women 45 lbs)
10 Hang power snatches (Men 75 lbs, Women 45 lbs)
5 Overhead squats (Men 75 lbs, Women 45 lbs)
=11 rounds + 5 DL
As many rounds as possible in 20 minutes of:
15 Snatch grip deadlifts (Men 75 lbs, Women 45 lbs)
10 Hang power snatches (Men 75 lbs, Women 45 lbs)
5 Overhead squats (Men 75 lbs, Women 45 lbs)
as RXd rounds complete = 12
oops…forgot my 5 burpees. Liz, I am sooo glad you are back 🙂
5 burpees. Sorry to miss this workout, looked fun!
36/M/6’4/200
As many rounds as possible in 20 minutes of:
15 Snatch grip deadlifts (Men 75 lbs, Women 45 lbs)
10 Hang power snatches (Men 75 lbs, Women 45 lbs)
5 Overhead squats (Men 75 lbs, Women 45 lbs)
8 rounds in 15min. (had to pick up kids from school)
5 burpees as well
5 burpees
5 Burpees
AMRAP in 20 min.
15 Snatch grip deadlifts (Men 75 lbs, Women 45 lbs)
10 Hang power snatches (Men 75 lbs, Women 45 lbs)
5 Overhead squats (Men 75 lbs, Women 45 lbs)
=14 Rounds + 5 DL
5 Burpees
AMRAP in 20 min.
15 Snatch grip deadlifts (Men 75 lbs, Women 45 lbs)
10 Hang power snatches (Men 75 lbs, Women 45 lbs)
5 Overhead squats (Men 75 lbs, Women 45 lbs)
As rx’d: 7 rounds complete. This was my first time to ever do a hang power snatch or overhead squat in a workout. It felt awkward and I can just add it to the growing list of “things I need to work on in CrossFit.”
5 burpees. Unbroken.
WOD
8 rounds + 12 deadlifts
5 burpees
5 Burpees
Parent/Teacher Conferences tonight…As Rx’d
Be in tomorrow
As many rounds as possible in 20 minutes of:
15 Snatch grip deadlifts (Men 75 lbs, Women 45 lbs)
10 Hang power snatches (Men 75 lbs, Women 45 lbs)
5 Overhead squats (Men 75 lbs, Women 45 lbs)
=11 complete rounds
+15 buy-in burpees
Thanks, Paige! It is really good to be back 🙂
As many rounds as possible in 20 minutes of:
15 Snatch grip deadlifts (Men 75 lbs, Women 45 lbs)
10 Hang power snatches (Men 75 lbs, Women 45 lbs)
5 Overhead squats (Men 75 lbs, Women 45 lbs)
=10 complete rounds + 12 deadlifts.
5 burpees
Finally got the hang of the snatch, no pun intended, on the 4th round or so… less squat and high and outside… now just have to remember that next time.