Tuesday 100112
As many rounds as possible in 15 minutes of:
15 Wall ball burpees (Men 20 lb ball, Women 14 lb ball)
15 Pull-ups
Post rounds to responses.
* Wall ball burpees: The med ball starts on the floor from where a med ball clean is performed straight into a wall ball shot from there the ball is placed back on the floor and then the legs are kicked back and a push-up is performed with hands in contact with the med ball.
100 Day Burpee Countdown Challenge
Burpees=12 Total Burpees=78
The nutrition lecture will be this Saturday, January 16th from 12:30pm to 2:00pm. Hopefully everyone is keeping their food journal for this week.
Also this Saturday we are combining the 9:00am & 10:00am classes and the 11:00am Free Introductory class will be canceled. Instead we are doing the “CrossFit Total” and will be starting at 9:00am. After a quick warm-up, you will have until 12:00pm to complete your “CrossFit Total“. If you are new or have limited experience with these lifts you can do a 5000 meter row instead. If you show up late you will be doing the 5000 meter row.
12 burpees
Worked on pull-ups
WOD
15 Wall ball burpees 20#
15 Pull-ups
Total=3 rds + 5 burpees
Positive note=no band on pull-ups, not-so-positive is it takes a long time doing 1 and 2 reps at a time. Nice job 0500 crew.
As many rounds as possible in 15 minutes of:
15 Wall ball burpees – 14 lb ball
15 Pull-ups
Total – 3 rounds
(Also got a good ab workout from the hysterical laughter on the first round of “wall ball burpees”. Coordination is obviously not something I’ve been blessed with.)
**
100 Day Burpee Countdown Challenge
Burpees=12 Total Burpees=78
As many rounds as possible in 15 minutes of:
15 Wall ball burpees (Men 20 lb ball, Women 14 lb ball)
15 Pull-ups
5 rounds + 6 wbburpees
12 Burpees
As many rounds as possible in 15 minutes of:
15 Wall ball burpees (Men 20 lb ball, Women 14 lb ball)
15 Pull-ups
=4 rounds + 11 wbburpees
12 burpees
4 rounds + 6 WBB. I did use the 16 lb ball b/c the Garage Gym Ball and I have had some issues that have yet to be resolved.
Fun workout though.
12 Burpees
Samuel called at midnight last night from the Marine Corp Recurit Depot (MCRD). All the new recruits have to say a scripted message to whomever they call, then hang up. All I caught was “This is Recruit Rockstroh calling to tell you I have arrived safely…”. I will keep you all up to date as I find anything out! 🙂
Semper Fi!
4 rounds
3 rounds 15 wb 6 pullups
5K Row
25:49
And so, 4 months and 2 weeks later I am back to my pre-pregnancy weight. Still can’t bounce a quarter off the ole’ tum-tum- but if I remember correctly, I never could before.Meh. One more “goal” to add to my list for the New Year! : )
Good going, Nicole!!
12 burpees
4 Rounds + 4 Wbburpees
12 burpees
CFWU x 1
Weighted Pull-ups = 35×5, 55×3, 70×2,
55×3, 55×3, 55×3
Todays WOD as RXd = 5 rds completed and 3 WallBall Burpees
Great job Stowers.
Ginny it is great to see you are using both arms again. I was getting a little nervous as sectionals were approaching. Look forward to you performing well along with all the other CF Jenks CrossFitters.
Nicole nice job and awesome seeing you on the rower.
Train Hard, Train Smart, Train to Survive! OkieDB Out
2 ascents
as Rx’d and 5 rds even
***
12 burpees
5 rounds + 6 wbburpees
However, my rounds were scaled to:
15 Wall Ball Burpees
5 Pull-ups
I then did 14 burpees instead of the required 12, because I can’t count correctly. Wish I could put those two in the bank.
12 Burpees
As many rounds as possible in 15 minutes of:
15 Wall ball burpees (Men 20 lb ball, Women 14 lb ball)
15 Pull-ups
As Rx’d
7 Rounds
As many rounds as possible in 15 minutes of:
15 Wall ball burpees (Men 20 lb ball, Women 14 lb ball)
15 Pull-ups
As Rx’d
6 rounds + 8 wbburpees
As many rounds as possible in 15 minutes of:
15 Wall ball burpees (Men 20 lb ball, Women 14 lb ball)
15 Pull-ups
4 rounds + 9 pullups
57 Burpees (forgot my burpees on vacation)
Nicole, you are awesome 🙂
3 rounds + 10 WBB, however I did rounds as follows:
15 WBB
5 PU
12 burpees
2 km row 8:19
Diener family 12 burpees at our gym
Thanks Breck, the boys got a kick out of it.
M/205/31
As many rounds as possible in 15 minutes of:
15 Wall ball burpees (Men 20 lb ball, Women 14 lb ball)
15 Pull-ups
=5 Rounds
12 Burpees
Great work!