Tuesday 100119
2 Rounds for time of:
400 Meter run
50 Overhead walking lunge steps (Men 45 lb plate, Women 25 lb plate)
400 Meter run
50 Pull-ups
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=19 Total Burpees=190
Tuesday 100119
2 Rounds for time of:
400 Meter run
50 Overhead walking lunge steps (Men 45 lb plate, Women 25 lb plate)
400 Meter run
50 Pull-ups
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=19 Total Burpees=190
Awesome pic Brit!!!!!
2 Rounds for time of:
400 Meter run
50 Overhead walking lunge steps – 25 lb plate
400 Meter run
50 Pull-ups
My time: 33:27 Rx
****
Burpee challenge: 19 burpees
warm up – 2 min ea:
double unders – 21 (this is huge for me!)
knees to elbows – 22
military sit ups – 43
push ups – 30
wod as rx’d~ 18:14. Really liked this one and the warmup
I really disliked this one and the warmup.
As rx’d 20:25
I really want to do this one, but I can’t make it in today…soooo rest day. My legs are still screaming from yesterday.
19 Buprees
Warm-up
2 minutes of each exercise with 30 seconds rest between
Military sit-ups=57
Push-ups=75
Double unders=103
Knees to elbows=33
WOD
2 Rounds for time of:
400 Meter run
50 Overhead walking lunge steps (Men 45 lb plate, Women 25 lb plate)
400 Meter run
50 Pull-ups
As Rx’d
Time: 16:44
Thanks Samantha!! I’m amazed how I made flopping on the floor look like hard work 🙂
36/M/195/6’4
2 Rounds for time of:
400 Meter run
50 Overhead walking lunge steps (Men 45 lb plate, Women 25 lb plate)
400 Meter run
50 Pull-ups
First round was a breeze….second one, not so much.
rx’d
Time: 28:40
F/110/28/5’4
2 Rounds
400 M Run
50 OH W Lunge Steps #25 plate
400 M Run
50 pullups
25:54 rxd
had to add 5 extra OHWLs…realized I had sat the plate on my head instead of holding it OH. This one def hurt after yesterdays!
19 Burpees…really sad to miss this WOD!!!
70 burpees (19 for today and 51 for the last couple days)
19 burpees
WOD as rx’d – 25:35 pullups got really hard really quick…
Looking awesome Brittany 🙂
21:03 used a 35lb plate.
22:48
WOD
2 Rounds for time of:
400 Meter run
50 Overhead walking lunge steps (Men 45 lb plate, Women 25 lb plate)
400 Meter run
50 Pull-ups (did 14 the 1st round, left hand ripped, then 11 the second round, right hand ripped…ugh)
29:16?
3 Rounds for time of:
100 Single Unders
20 KB Swings w/ 35lbs
10 Pull-ups
Time- 9:34
Practiced on double unders..
19 burpees
19 burpees
WOD as RXd 25:39
2 Rounds for time of:
400 Meter run
50 Overhead walking lunge steps (Men 45 lb plate, Women 25 lb plate)
400 Meter run
50 Pull-ups
I scaled to doing 25 pull-ups each round.
Time: 23:10
M/205/31
19 burpees
2 Rounds for time of:
400 Meter run
50 Overhead walking lunge steps (Men 45 lb plate, Women 25 lb plate)
400 Meter run
50 Pull-ups
=21:25
19 burpees
5 miles
19 burpees
22 or 23 something. Just remember it was a little slower than Greg. Also used a 35# plate. My apologies for the penalty burpees 530 crew.
27:18 sub’d Rt arm jumping pullups. Brittany you look good and intense!
As rxd: 22:59