Friday 100122
3 Rounds for time of:
10 Squat clean & jerk (Men 155 lbs, Women 100 lbs)
400 Meter run
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=22 Total Burpees=253
Friday 100122
3 Rounds for time of:
10 Squat clean & jerk (Men 155 lbs, Women 100 lbs)
400 Meter run
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=22 Total Burpees=253
135 was all i could do. time was 13:44. My squat cleans are laughable. ready for the weekend, you killed us this week breck.
3 Rounds for time of:
10 Squat clean & jerk (Men 155 lbs, Women 100 lbs)
400 Meter run
Scaled to 85 lbs – my time: 17:19
Deadlifts:
5@145
3@165
2@195
3 x 5@195
1 @ 235 just for grins 🙂
….and 22 burpees
deadlift
3×5@365; 22 Burpees
3 Rounds for time of:
10 Squat clean & jerk (Men 155 lbs, Women 100 lbs)
400 Meter run
as rx’d=12:18
Sweet pic Shari!
WOD at 115#- 13:18
Hands shredded from yesterday’s workout. Don’t even think I can pick up a bar. Hate to miss deadlifts.
22 “feeling sorry for myself” burpees
Official Warm-up x 1
Deadlift warm-up sets = 225×10, 225×10, 275×5
work sets 3×5 = 305×5, 305×5, 305×5
5 sets 45lb DBs bench press
50 ab-mat sit-ups
WOD
3 Rounds for time of:
10 Clean & jerks (Men 155 lbs, Women 100 lbs)
400 Meter run
As RXd TIME = 18:44 (I did full squat cleans. Not sure if all else did the same???)
I actually thought I would finish at 12-14 minutes based off a similar WOD with 135lbs. That 20lbs was heavy and put me in the hurt locker. I had two misses both causing me to fall back and crash.. definitely need to get stronger and handle this weight unbroken.
AWESOME time Stowers. You sure are getting strong and fast. Keep it up.
TGIF Train Hard, Train Smart, Train to Survive! OkieDB Out
M/205/31
22 Burpees
Deadlift- 345X5, 365X5, 385X5
3 Rounds for time of:
10 Squat clean & jerk (Men 155 lbs, Women 100 lbs)
400 Meter run
=10:00 (Should have gutted out 1 more second somewhere)
22 Burpees
Deadlift: 4 sets of 240×5
WOD: 11:32 w/ 120lbs
My technique is still lacking
Deadlift 345×5, 365×5, 365×5
WOD as rx’d 15:39
deadlift
3×5@165; 22 Burpees
3 Rounds for time of:
10 Squat clean & jerk (Men 155 lbs, Women 100 lbs)
400 Meter run
as rx’d=17:03
Okie DB, I had two misses that put me on my back too:)
DL 3×5@125
3 Rounds for time of:
10 Squat clean & jerk w/75lbs
400 Meter run
Time:13:03
43 burpees
Deadlift 3×5@155
WOD (used 85#)
Time- 16:14 had a hard time with this weight today 🙁
Shari- looking AWESOME! Love this pic..
dead lift 3×5@315
wod as rx’d 19:52
3 Rounds for time of:
10 Squat clean & jerk (Used 85 lbs)
400 Meter run
as rx’d=15:10
Good job Paige and Samantha on going prescribed. I can’t imagine cleaning 100 lbs 30 times.
22 burpees
M/36/195/6’4
Crossfit Warmup x 2
Light deadlift work
3 Rounds for time of:
10 Squat clean & jerk (Men 155 lbs, Women 100 lbs)
400 Meter run
rx’d
20:41
3 Rounds for time of:
10 Squat clean & jerk (Men 155 lbs, Women 100 lbs)
400 Meter run
10:37-47?
Deadlifts
Warm-up sets
1×10 @ 135
1×5 @ 225
1×3 @ 315
1×2 @ 365
Work-sets
3×5 @ 405
3 Rounds for time of:
10 Squat clean & jerk (Men 155 lbs, Women 100 lbs)
400 Meter run
As Rx’d
Time: 9:19
22 Burpees
Mon, Wed, Thurs, Fri = 13.6 miles at work, only Sat/Sun to go and so so behind on the burpees
Hot Sexy picture Shari!
3 rounds:
10 Clean and Jerk (75lbs)
400 m run
Time: 11:03
This was the first time to put any kind of weight more than a bar overhead since November! WOOHOO! The weight felt easy, my shoulder feels good and I really really wanted to go as rx’d. In a few more weeks….
3 rounds:
10 Clean and Jerk 100#
400 m run
20:25
had 7 failed squat cleans–having trouble releasing the hook grip, no excuses for the slow time!!
Smokin times everyone!
Oops 22 burpees