April 13, 2010

Tuesday 100413

3 Rounds for time of:

50 Sit-ups (unanchored)

30 Overhead walking lunge steps (Men 45 lb bumper plate, Women 25 lb bumper plate)

400 Meter run

Post time to responses.

Samuel’s back home from boot camp and it is time to party!  This Saturday, April 17th at 1:00 pm Samuel & Kelsey would like to invite everyone to their home for some good food and ultimate frisbee!  Chicken and burgers will be provided so all you need to bring is a side dish (Paleo/Zone).  R.S.V.P. Kelsey at crossfitrockstar@gmail.com.

Please donate now!  The American Lung Association’s Fight for Air Climb will be this Saturday, April 17th.  Many of our CFJ team members still need to raise $100 in order to participate. Click here if you are interested in making a donation to any of our team members.  Thank you for all your help and support!