April 6, 2010
Tuesday 100406
5 Rounds, each for time of:
500 Meter row
Rest 5 minutes between each round.
Post each 500 meter row time to responses.
Compare to January 6, 2010.
100 Day Burpee Countdown Challenge
Burpees=96 Total Burpees=4656
The sled drag and burpee workout from the South Central Sectionals! Video by Steve Seidel.