April 21, 2010

Wednesday 100421

“The Todd”

3 Rounds for time of:

800 Meter run

25 Sit-ups (unanchored)

15 Pull-ups

10 Thrusters (Men 95 lbs, Women 65 lbs)

Post time to responses.

Derk (Deadlift)

April 21, 2010 Read More ยป