April 3, 2010

Saturday 100403

5 Rounds for time of:

30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)

15 Burpees

Post time to responses.

100 Day Burpee Countdown Challenge

Burpees=93  Total Burpees=4371

Brody & Andy (Sectionals 2010)

April 3, 2010 Read More »