April 12, 2010

Monday 100412

As many rounds as possible in 15 minutes of:

5 Sumo deadlift high pulls (Men 115 lbs, Women 75 lbs)

10 Push-ups

15 Box jumps (Men 24″ box, Women 20″ box)

Post rounds to responses.

Please donate now!  The American Lung Association’s Fight for Air Climb will be this Saturday, April 17th.  Many of our CFJ team members still need to raise $100 in order to participate. Click here if you are interested in making a donation to any of our team members.  Thank you for all your help and support!

It’s time to show the CrossFit world what CrossFit Jenks is all about! We are putting together an affiliate team to compete in Fort Worth, Texas the weekend of May 29th and 30th at the regional competition. The team will be comprised of four to six members, at least two men and two women. If you are interested in being a part of this sure to be amazing team, contact Ginny King at ginnyk@alumni.oc.edu. Any CFJ member is welcome. If we have an overwhelming response we will have try outs to determine the top men and women. Get your game face on! 3-2-1- GO!