April 10, 2010

Saturday 100410

“G.I. Grace”

10 Rounds for time of:

3 Clean & jerk (Men 135 lbs, Women 85 lbs)

10 Burpee Pull-ups (Men 8′ pull-up bar, Women 7 1/2′ pull-up bar)

Post time to responses.

100 Day Burpee Countdown Challenge

Burpees=100  Total Burpees=5050

It’s time to show the CrossFit world what CrossFit Jenks is all about! We are putting together an affiliate team to compete in Fort Worth, Texas the weekend of May 29th and 30th at the regional competition. The team will be comprised of four to six members, at least two men and two women. If you are interested in being a part of this sure to be amazing team, contact Ginny King at ginnyk@alumni.oc.edu. Any CFJ member is welcome. If we have an overwhelming response we will have try outs to determine the top men and women. Get your game face on! 3-2-1- GO!

The American Lung Association’s Fight for Air Climb will be on Saturday, April 17th.  This will be a 50 floor stair climb up the BOK Tower!  CrossFit Jenks has put together a team of 8 people; however, each member needs to raise $100 in order to participate.  Please help all of our CrossFit Jenks members reach their goal of $100.  All money donated is tax deductible and goes to help a great cause.  Click here if you are interested in making a donation to any of our team members.  Thank you for all your help and support!