April 17, 2010

16 Comments / Workout of the Day (WOD) / By

Saturday 100417

For time:

20 Pull-ups

20 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)

20 Pull-ups

20 Hang squat cleans (Men 95 lbs, Women 65 lbs)

20 Pull-ups

20 Thrusters (Men 95 lbs, Women 65 lbs)

20 Pull-ups

20 Power snatches (Men 95 lbs, Women 65 lbs)

20 Pull-ups

Post time to responses.

The 9:00 am class today, April 17th will be canceled!  The 10:00 am class and 11:00 am Free Introductory class will still be offered.

Jim (Muscle-up)

Samuel’s back home from boot camp and it is time to party!  Today, April 17th at 1:00 pm Samuel & Kelsey would like to invite everyone to their home for some good food and ultimate frisbee!  Chicken and burgers will be provided so all you need to bring is a side dish (Paleo/Zone).  R.S.V.P. Kelsey at crossfitrockstar@gmail.com.

April 17, 2010 Read More »