April 28, 2010

16 Comments / Workout of the Day (WOD) / By

Wednesday 100428

3 Rounds for time of:

400 Meter run

25 Hang squat snatches (Men 75 lbs, Women 45 lbs)

There will be a 5 burpee penalty every time the bar touches the ground.

Post time and burpees completed to responses.

Liz & Paige

The next On Ramp classes will begin Monday, May 3rd.  The On Ramp classes are a series of 8 classes that are offered either on Monday’s & Wednesday’s at 6:30 pm or Tuesday’s & Thursdays at 6:30 pm.  The On Ramp classes are limited to 5 people.  The On Ramp classes teach the fundamental movements of CrossFit that prepare you for our group CrossFit classes.  Be sure to sign up soon as these classes fill up fast and once they start they are closed for enrollment.  E-mail breckberry@crossfitjenks.com to get signed up.

April 28, 2010 Read More »