April 29, 2010

22 Comments / Workout of the Day (WOD) / By

Thursday 100429

10 Rounds for time of:

10 Pull-ups

10 Ring dips

Post time to responses.

Phil (DU's)

The next On Ramp classes will begin Monday, May 3rd.  The On Ramp classes are a series of 8 classes that are offered either on Monday’s & Wednesday’s at 6:30 pm or Tuesday’s & Thursdays at 6:30 pm.  The On Ramp classes are limited to 5 people.  The On Ramp classes teach the fundamental movements of CrossFit that prepare you for our group CrossFit classes.  Be sure to sign up soon as these classes fill up fast and once they start they are closed for enrollment.  E-mail breckberry@crossfitjenks.com to get signed up.

April 29, 2010 Read More »