April 2, 2010

17 Comments / Workout of the Day (WOD) / By

Friday 100402

10-9-8-7-6-5-4-3-2 & 1 rep rounds for time of:

Deadlift (Men 225 lbs, Women 155 lbs)

Handstand push-ups

Post time to responses.

100 Day Burpee Countdown Challenge

Burpees=92  Total Burpees=4278

Christina (Sectionals 2010)

The next On Ramp classes will begin Monday, April 5th.  The On Ramp classes are a series of 8 classes that are offered either on Monday’s & Wednesday’s at 6:00 am or Tuesday’s & Thursdays at 6:30 pm.  The On Ramp classes are limited to 5 people.  The On Ramp classes teach the fundamental movements of CrossFit that prepare you for our group CrossFit classes.  Be sure to sign up soon as these classes fill up fast and once they start they are closed for enrollment.  E-mail breckberry@crossfitjenks.com to get signed up.

April 2, 2010 Read More »