April 8, 2010
Thursday 100408
5 rounds for time of:
12 Deadlifts (Men 155 lbs, Women 100 lbs)
9 Hang power cleans, (Men 155 lbs, Women 100 lbs)
6 Push jerks, (Men 155 lbs, Women 100 lbs)
Post time to responses.
Compare to October 10, 2009.
100 Day Burpee Countdown Challenge
Burpees=98 Total Burpees=4851
The American Lung Association’s Fight for Air Climb will be on Saturday, April 17th. This will be a 50 floor stair climb up the BOK Tower! CrossFit Jenks has put together a team of 8 people; however, each member needs to raise $100 in order to participate. Please help all of our CrossFit Jenks members reach their goal of $100. All money donated is tax deductible and goes to help a great cause. Click here if you are interested in making a donation to any of our team members. Thank you for all your help and support!