April 7, 2010

Wednesday 100407

“Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to responses.

Compare to December 7, 2009.

100 Day Burpee Countdown Challenge

Burpees=97  Total Burpees=4753

The American Lung Association’s Fight for Air Climb will be on Saturday, April 17th.  This will be a 50 floor stair climb up the BOK Tower!  CrossFit Jenks has put together a team of 8 people; however, each member needs to raise $100 in order to participate.  Please help all of our CrossFit Jenks members reach their goal of $100.  All money donated is tax deductible and goes to help a great cause.  Click here if you are interested in making a donation to any of our team members.  Thank you for all your help and support!