April 15, 2010

15 Comments / Workout of the Day (WOD) / By

Thursday 100415

Each for time of:

Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters

Post times to responses.

The 9:00 am class this Saturday, April 17th will be canceled!  The 10:00 am class and 11:00 am Free Introductory class will still be offered.

Amy S. (HSPU)

Samuel’s back home from boot camp and it is time to party!  This Saturday, April 17th at 1:00 pm Samuel & Kelsey would like to invite everyone to their home for some good food and ultimate frisbee!  Chicken and burgers will be provided so all you need to bring is a side dish (Paleo/Zone).  R.S.V.P. Kelsey at crossfitrockstar@gmail.com.

Thank you to everyone who has already made a donation to The American Lung Association’s Fight for Air Climb!  We have almost reached our goal of $1,000!  If we raise $1,000 all 10 of our team members will be able to compete this Saturday.  If you would like to help us reach our final goal, please click here to make a donation.

Click here to check out Ginny King’s athlete profile on the CrossFit Games website.

April 15, 2010 Read More »