April 5, 2010

23 Comments / Video, Workout of the Day (WOD) / By

Monday 100405

“Fran”

21-15-9 rep rounds of:

Thruster (Men 95 lbs, Women 65 lbs)

Pull-ups

Post time to responses.

Compare to January 8, 2010.

100 Day Burpee Countdown Challenge

Burpees=95  Total Burpees=4560

Ginny (Sectionals 2010)Paige (Sectionals 2010)

Christina (Sectionals 2010)Jennifer (Sectionals 2010)

Ginny, Paige, Christina & Jennifer

April 5, 2010 Read More »