October 4, 2010
Monday 101004
21-15 & 9 rep rounds for time of:
Thrusters (Men 95 lbs, Women 65 lbs)
Kettlebell swings (Men 55 lbs, Women 35 lbs)
Burpees
Post time to responses.
Monday 101004
21-15 & 9 rep rounds for time of:
Thrusters (Men 95 lbs, Women 65 lbs)
Kettlebell swings (Men 55 lbs, Women 35 lbs)
Burpees
Post time to responses.