October 18, 2010

Monday 101018

For max reps:

Box jump (Men 24″ box, Women 20″ box)/Push-up ladder

Do one box jump and one push-up the first minute, do two box jumps and two push-ups the second minute, do three box jumps and three push-ups the third minute, ……………continuing until you can no longer complete the number of reps required in the minute.

Post minute completed and total reps.