October 9, 2010

12 Comments / Workout of the Day (WOD) / By

Saturday 101009

For time:

1 Time around the building walking lunge steps

25 Burpees

1 Time around the building farmers walk (Men 55 lb dumbbells or kettlebells, Women 35 lb dumbbells or kettlebells)

25 Burpees

1 Time around the building overhead barbell walk (Men 135 lbs, Women 95 lbs)

Post time to responses.


October 9, 2010 Read More ยป