October 14, 2010
Thursday 101014
1-2-3-4-5-5-4-3-2 & 1 rep rounds for time of:
Muscle up
Burpees (multiply each round x 3) (For example: the 3 rep round would be 9 burpees, 4 rep round would be 12 bupees)
Post time to responses.
Thursday 101014
1-2-3-4-5-5-4-3-2 & 1 rep rounds for time of:
Muscle up
Burpees (multiply each round x 3) (For example: the 3 rep round would be 9 burpees, 4 rep round would be 12 bupees)
Post time to responses.