October 8, 2010
Friday 101008
4 Rounds for time of:
15 Dumbbell push press (Men 45 lb dumbbells, Women 25 lb dumbbells)
25 Box jumps (Men 24″ box, Women 20″ box)
Post time to responses.
Friday 101008
4 Rounds for time of:
15 Dumbbell push press (Men 45 lb dumbbells, Women 25 lb dumbbells)
25 Box jumps (Men 24″ box, Women 20″ box)
Post time to responses.