October 11, 2010

Monday 101011

“Isabel”

30 Squat snatches for time (Men 135 lbs, Women 95 lbs)

Post time to responses.

Compare to May 26, 2010.

Click here for a video demonstration of the snatch, courtesy of CrossFit.com.

Click here for a video demonstration of “Isabel”, courtesy of CrossFit.com.

Click here for instruction on the snatch, courtesy of CrossFit.com.

For those of you who have yet to RSVP for dinner at the KITCHEN this Friday night, please do so by this Wednesday if you’d like to come. We would like to get an accurate head count for the chef.  All dinners will be half off (drinks not included)!  Please e-mail breckberry@crossfitjenks.com to R.S.V.P. We look forward to seeing everyone there!