Monday 101004
21-15 & 9 rep rounds for time of:
Thrusters (Men 95 lbs, Women 65 lbs)
Kettlebell swings (Men 55 lbs, Women 35 lbs)
Burpees
Post time to responses.
Monday 101004
21-15 & 9 rep rounds for time of:
Thrusters (Men 95 lbs, Women 65 lbs)
Kettlebell swings (Men 55 lbs, Women 35 lbs)
Burpees
Post time to responses.
WOD
=8:50
then
Front Squat
135X10, 185X10, 185X9
WOD=8:21
then
Back Squat
3 x 10 @ 185
WOD:
11:25 rx’d
then
Back Squat:
185×10, 185×10, 185×10
WOD – 15:42 Rx
back squats
10 @ 135
10 @ 145
10 @ 145
WOD
As Rx’d
Time: 7:40
Back Squats
3 x 10 @ 225
11:54 rx’d
as rx: 16:10 tough wod.
Nicole, when is your pampered chef party? I meant to look at the gym, but I was about to die and forgot.
Pampered Chef Party will be October 17th, at 2pm. I have a sign up sheet up at the gym if you are interested in attending! I will send out e-vites this week!
WOD
As Rx’d
Time: 9:22
Back Squats
3 x 10 @ 185
WOD: 11:31
Great job Paige and J.R.!!!
WOD as Rx’d
7:52
Back Squats
3 x 10 @ 135
Wod as rx’d: 6:32
Back Squats 3×10 @ 135
Thanks, Karin 🙂
Wod 9:59
bs 3×10@205
WOD w/ 55 lb Thrusters – 14:10
Burpees are getting to be tough these days! Good job 5 am crew!
Very Impressive time Paige!
Train Hard, Train Smart, Train to Survive! OkieDB Out
WOD as RX’d 15:55
Back Sqauts:
95# X 10
115# X 10
135# X 10
16:53 as Rx’d
Stopped halfway thru, back spasm, straight to chiro……
KB-25#,Thruster 38#
Time: 13:41
WOD as Rx’d 11:06
Did the WOD at the Y tonight with dumbbells
21-15-9
Thrusters (used 25lb dumbbells)
KB Swings (35lbs)
Burpees
Time: 10:49